PERSONAL AND SMALL GROUP TRAINING
Our nationally and locally accredited trainers and coaches optimize each session to your individual goals and needs. We go beyond standard approaches to use cutting-edge science, the latest research, and proven methods to elevate you. No commitments. Pay as you go!
PERSONAL TRAINING
SMALL-GROUP TRAINING
Sample Workouts of the month!
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Cardio: Spinning Intervals
An hour feels like 20 minutes with this fast, hard hitting workout for spin bikes and trainers. Build your leg and core strength while burning tons of calories with this high-level workout curated by our very own Rob Carter: trainer, triathlete & physiologist
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Circuits: Partner up!
Everything’s better with a buddy! This fast-paced, dynamic workout consists of movements that allow one partner to perform strength exercises while the other is doing cardio, and vice-versa. From Emily Knowles: the group fitness guru!
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30 Minute Body Blast
Gear up for a quick-hitting circuit to work your entire system! This workout consists of trios of exercises paired to work complementary muscles. Movements anyone can do, self-directed with little equipment, developed by lead personal trainer,Zack Taylor
PeakFit Classes & Clinics Coming Soon!
From private group training sessions or clinics with the trainer & location of your choice,
to our progressive, open-registration clinics formulated by results-driven experts